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Naturalremedies

5 Natural Ways to Improve Digestion

by Claire February 9, 2020

written by Claire

Pinterest Pin for Natural ways to Improve Digestion- HelthDestiny

If you have been facing any kind of digestion issue may be like bloating. diarrhea, constipation , stomach ache, heart burns and so on. Then you are at the right place. Keep reading this post to the end and you’ll get to know reasons and causes and their cure in this post.

While writing this post i came across three intersting facts :

A major junk of people are facing some or other issures related to digestion.

The solution to these is fairly easy and practical

The impact of these solution is within a few couple of days, not even weeks or months.

So without any delay lets get started.

Important of digestion

Almost 80% of human illness is directly is or indirectly related to stomach where food is digested. Let alone muscle building or or fat loss with poor digestive system leaving disease free is difficult. Here are 5 major ways to get instant relief from digestive problems.

Jeera / Cumin seeds water solution

One of the best home remedies for weak digestive system.

Instruction:
1. Take a pan , add 1 glass of water.
2. Put 1 Teaspoon of jeera /cumin seeds in the pan.
3. Let it boil till solution reduces to half the quantity.
4. Strain and drink

Cumin seeds increases the activity of digestive enzymes in the liver helping in digestion. Its also recommended to chew the leftover cumin seeds for the best result but its optional.

Hing/ asafoetida Water solution

This is another powerful spice helps relief gas issue and increase the blood flow in the digestive system. This is a wonderful medicine that works best for weak digestion.

Instruction

Add 2 pinches of hing/asafoetida in 1 glass of warm water.
Take it 30 minutes before the meal.

Isabgol/psyllium husk

If your are suffering from constipation or diarrhea this is what you actually need. This could be the best thing to clear the waste from your digestive track.

Instruction

If suffering from constipation
take 1 teaspoon of isabgol/psyllium husk mixed with 1 glass of warm milk, 30 minutes before the bed.
IF you are suffereing from diarrhea ,
have 1 teaspoon of isabgol mixed in curd empty stomach in morning.

Note : Isabgol should be consumed instantly else it will cause choking.

Carrom/Ajwain and Fennel/Saunf seeds

These tow actually helps in secrete the gastic juice necessary for proper digesiton.

Instruction

Simply chew 1 teaspoon either carrom/ajwain seeds or fennel/saunf seeds after the meal.
It will help the food to digest instantly.

Aloe Vera juice

Aloe vera juice increase the water content in your intestine helping you pass the stool normally and also essential for skin.

Read here : ALOE VERA FOR SKIN,TOP 10 BENEFITS,SIDE EFFECTS AND MORE

Instruction

Mix 20 mil of aloe vera juice in warm water an have in empty stomach in morning for fast results.

So these were those 5 useful methods to get you instant relief for your digestive system.

February 9, 2020 0 comment

Aloe Vera for Skin,top 10 Benefits,Side effects and more

by Claire September 13, 2019

written by Claire

Aloe vera is the commonly used plant that consists of medicinal properties. It is the most widely used medicinal plant remedy that are used for treating skin issues. This is because the gel found substance found in the plant helps to heal the skin from variety of minor ailments.

Infact, it has been used in varios skin problems too like sunburns, pimples,minor cuts etc.

Despite its healing powers, you might think is it safe for your face too.The answer is yes. When used correctly, aloe vera can help with a variety of ailments that might affect your skin. Below are 10 of these benefits.

See Also : potential benefits of aloe vera

Aloe Vera for Skin,top 10 Benefits,Side effects and more — Image by mozo190 from Pixabay

1. Burns

For minor burns, apply aloe vera gel to the affected area up to three times daily. You may also need to protect the area with gauze.

2. Sunburn

While aloe vera helps soothe sunburn, researchTrusted Source shows that it’s not an effective way to prevent sunburn, so make sure you wear sun protection every day!

3. Small abrasions

If you’ve scuffed up your chin or forehead, you can apply aloe vera to the area for quick relief from pain and burning sensations. Use three times per day.

4. Cuts

If you’re used to grabbing Neosporin for a minor cut, consider trying aloe vera instead. Its molecular structure helps heal wounds quickly and minimizes scarring by boosting collagen and fighting bacteria. Apply up to three times per day.

5. Dry skin

Aloe vera gel absorbs easily, making it ideal for oily skin. However, it can help treat dry skin, too. Consider swapping out your regular moisturizer for aloe after bathing to help seal moisture into your skin.

6. Frostbite

Frostbite is a serious condition that requires emergency medical treatment. While aloe vera gel has been used historically as a frostbite remedy, ask your doctor first before trying it.

7. Cold sores

Unlike canker sores, cold sores develop on the outside of your mouth. Aloe vera may help treat the herpes virus, which is also the underlying cause of cold sores. Apply a small amount of the gel to your cold sore twice daily until it goes away.

8. Eczema

The moisturizing effects of aloe can help alleviate dry, itchy skin associated with eczema. Aloe vera gel may also help alleviate seborrheic dermatitis. While this oily form of eczema is most often found in the scalp, it can also affect parts of your face and behind the ears, too.

9. Psoriasis

As with eczema, aloe vera may help alleviate inflammation and itchiness from psoriasis. For best results, apply aloe vera gel twice daily to the affected area of skin.

10. Inflammatory acne

Due to the anti-inflammatory effects of aloe vera, the gel may help treat inflammatory forms of acne, such as pustules and nodules. Apply the gel with a cotton swab directly to the pimple three times daily.

See Also : 16 Amazing benefits of Aloe Vera

Side Effects and cautions

While considered safe in topical form when used as directed, the Food and Drug Administration doesn’t regulate aloe vera products. This means that it’s up to you, the consumer, to use aloe vera safely and to report any adverse skin reactions to your doctor.

You may also consider steering clear of aloe vera if you have a severe burn or other significant wounds. In fact, there’s even some evidenceTrusted Source that aloe may decrease your skin’s natural ability to heal from deep wounds related to surgery.

Some users may experience itching or slight burning as the aloe vera goes to work in your skin. However, if you experience a rash or hives, you could have a sensitivity to the gel and should stop using it immediately.

Don’t use aloe vera gel on infected skin. While the gel has microbial properties, its protective layer can disrupt the healing process and make an infection worse.

It’s also not safe to take aloe vera orally, either by eating it directly or in capsule form. Not only does this method do little for your skin, it can also have a laxative effect on your stomach, leading to uncomfortable gastrointestinal symptoms.

Never administer oral aloe vera to children. (Source : Healthline.com)

September 13, 2019 0 comment

Naturalremedies

5 ways to Detoxify Body Naturally and lose weight

by Claire August 7, 2019

written by Claire

Hey fellas, hope you all doing well. Today we gonna discuss on the detoxifying the body with simple but effective home kitchen ingredients, that will eventually helps you to lose weight and make your body as it was made by god, fully cleansed. Here are 10 ways and home made ingredients that will help you to detoxify body naturally.

Body detoxification — Image by silviarita from Pixabay

Toxins might be stopping you from losing weight?

We have been exposed to increasing number of chemicals and polluted air these days that it gets included in our daily diet directly or indirectly which eventually makes our body full of toxins.

Understanding Detoxifying funtioning

While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.

The Best Foods for Natural Detoxification

Fats and Oils

Natural fats and oils like extra virgin olive oil and organic coconut oil provide energy for the detox and biotransformation processes.

Nuts and Seeds

Try almonds, sunflower seeds, walnuts, and flax seeds for a healthy snack. Nuts and seeds are excellent sources of fiber that assists in proper excretion and elimination.

Proteins

Protein is crucial for the proper function of the two major detoxification pathways inside the liver cells — called the Phase 1 and Phase 2 detoxification pathways. Opt for organic grass-fed beef and wild-caught seafood.

Legumes

Beans, lentils, and other legumes are a good source of soluble and insoluble fiber as well as a variety of amino acid precursors.

Fruits

Fruits contain a wide variety of phytonutrients, such as beta-carotene, lutein, and anthocyanins that have protective antioxidant properties. They are also a good source of soluble and insoluble fiber and are high in water content.

Vegetables

Among their nutrients, non-starchy vegetables provide a wide variety of phytochemicals and fiber.

Essentially, a body cleanse diet includes plenty of nutrient-dense, lower-sugar, high-fiber plant foods along with excellent sources of protein and healthy dietary fat. It would eliminate most processed foods including inflammatory fats and instead focus on whole, unprocessed, real foods.

Whenever possible, choose organic plant foods. The Environmental Working Group or EWG estimates conventional produce contains 178 pesticides!

Food provides nutrients that help your body detoxify, but sometimes providing specific nutrients in therapeutic doses can naturally cleanse your liver and other detoxification organs.

Ways to make sure to detoxify your body.

Clean your air. Did you know that indoor air is 2-5 times MORE polluted than outdoor air? For this reason, I recommend using a HEPA filter in your home and office.
Clean your water. Whether it’s water you are drinking or bathing in, you can eliminate the toxins in your water by installing filters in your home on the faucets and shower heads or by having a full-house filtration system installed. Avoid drinking out of plastic bottles as well.
Buy clean food. Eat only organic food, including organic produce and meats. This can get expensive, so if you have to choose, buy organic meat first. Due to bio-accumulation, meat that is not organic can be the most toxic to your body. Simply put, when you eat meat that is not organic, you are also eating the “accumulation” of toxins which the animals are exposed to, from the pesticides sprayed on the grains they eat to the antibiotics they are given.
Buy clean body products. You shouldn’t put anything on your skin that you wouldn’t eat, because your skin absorbs whatever you put on it. If you can’t replace all your personal care products at once, you can replace them slowly. Make it your goal to eventually have all clean beauty products.
Buy clean household cleaners. I also recommend using DIY cleaning products, as your household cleaning products can be highly toxic.

Foods that actually helps you in Detoxification Process

Garlic

“Eating garlic helps activate the liver detox enzymes,” explains Dr. Passler. (Basically, these enzymes assist in breaking down toxins and eliminating them from your system.)

Avocado

This green beauty comes with twofer benefits of fiber (about 3 grams per serving) and healthy fats.

Beet root

If you’ve never jumped on the beet juice train, now is the perfect time to give it a try. (As if the veggie’s high antioxidant content and and ability to improve exercise performance weren’t reason enough.)

Walnuts

Walnuts help increase circulation and blood flow so toxins are more efficiently transported from different points in your body to your liver,” says Dr. Passler. (Cue the breakdown-and-elimination process.)

Conclusion

To deal with the process of detoxifying your body you should be taking special care of your daily routine. Since bad daily habits could result in bad result even if you eat good. Take care people.

August 7, 2019 0 comment

Naturalremedies

8 Natural DIY ways to treat Indigestion/Acidity at Home

by Claire June 6, 2018

written by Claire

Indigestion(dyspepsia) is a common problem in most of the population around the world. These problems could be due to improper lifestyle, stress, over-eating, lack of exercise. If this is left untreated or not taken care off then it could result in ulcer and acid re flux.

Reasons for indigestion

Improper life-style

Nowadays people are so busy in their work that they don’t even take care of their health. Work is main goal for working population. They always think of taking care of their health, sometime even they start doing something and take attention on their health. But in long run they don’t even continue to look forward to it.

8 Natural DIY ways to treat Indigestion/Acidity at Home

Greasy food

Too much oily food could also result in indigestion problem. It creates and immense pressure on your digestive system. Fat is dissolve slowly in comparison to protein or other nutrients.

Lack of exercise

Exercise is good for your muscles, inside and out. The digestive system includes multiple organs that connect in a long, winding path from your mouth to your anus, breaking down food and extracting nutrients along the way. Your digestive system and related organs contain a layer of muscle that must contract to move food through the system. Lack of exercise may inhibit these contractions and cause problems. Consult your medical doctor if you experience persistent digestive problems [Source]

Stress

Digestion is controlled by the enteric nervous system, a system composed of hundreds of millions of nerves that communicate with the central nervous system. When stress activates the “flight or fight” response in your central nervous system, digestion can shut down because your central nervous system shuts down blood flow, affects the contractions of your digestive muscles, and decreases secretions needed for digestion. Stress can cause inflammation of the gastrointestinal system, and make you more susceptible to infection. [Source]

Not eating timely

It has been seen that we don’t give enough preference when it comes to eat food on time. We are engaged in our work so much that we often ignores the timely food habits. We think we could have food anytime we want. But studies and have shown that those who don’t eat food timely are more often. Even according to Ayurveda “Those who wants to be healthy,the first thing they have to do is to eat food on time “.

Less water consumption

Most of us don’t drink appropriate amount of water in our daily routine. What we use to do is, when we feel thirsty only then we start drinking water. Sometimes if you stayed long in AC room you won’t feel thirty often. This causes lack of hydration, which could cause acidity. Even after eating people drink water just after having food, but it’s recommended that you should drink water only after 20-30 minutes of having meal.Else this causes acidity or indigestion issues.

Symptoms of Indigestion

You can have following symptoms after eating or drinking:

Heartburn : A painful burning sensation in the chest area, often after eating.
Full and bloated : Feeling full and bloated
Farting often : You could start fart often.
Mood problem : You will start feeling not to do any work or eat anything.

When you don’t have Indigestion?

Pain in back or ache usually don’t count as a symptom for indigestion. You could have constipation if you have these.

Precautions during Indigestion

Don’t eat food 3-4 hours before going to bed.
After having dinner you should not stay awake for long as this might cause acidity issues.
Don’t have spicy or high fat content food.
If condition worsen, please consult your doctor.
Eat food properly on time.
Drink water to make yourself hydrated always.

8 DIY Natural Home Remedies to Treat Indigestion/Acidity

Apple Cider Vinegar/Honey

apple Cider Vinegar

Direction

Take a glass and pour it with lukewarm water.
Put one teaspoon of apple cider vinegar.
One tea spoon of honey.
Mix the solution well.
Consume after having food-20-30 minutes post meal.

Fennel seeds

Direction

Take fennel seeds and roast and dry them up.
Grind it well.
Take luke warm water.
Mix one teaspoon of fennel powder.
Stir the mixture well
Use it after 1-2 hours of meal, twice a day.

Ginger and lemon

These anti-inflammatory properties are of special interest to researchers, particularly when it comes to acid reflux. This is because inflammation in the esophagus is a key characteristic of the condition. Ginger may also reduce nausea, prevent muscle pain, and ease swelling. [Source]

Ginger lemon

Direction

Take 2 teaspoon of ginger juice in a bowl.
Put 1 tea spoon lemon juice into it.
A pinch of black salt and common alt is then added.
Mix the mixture thoroughly.
Consume it with/without water after 1 hours of meal.

Baking Soda

Baking soda acts as a home made antacid. This works in same way as other antacid works.

bakind

Direction

Take water in in a glass
Put one teaspoon of baking soda into it and mix it well.
Drink the solution after 1-2 hours of meal.

Note : Don’t drink if you had over-eating.

Carom seeds/Ajwain

The active enzymes in ajwain help in boosting our digestive functions by facilitating the release of gastric juices

Direction

Dry roast Carom seeds and grind it well
Take 1/4 teaspoon of Carom seed powder into a bowl
Mix one pinch of black salt into it.
Eat the mixture after 20 minutes of having meal.
Drink lukewarm water just after consuming the mixture.

Take this mixture in morning and evening after having food.

Cumin seed

Cumin seeds have a natural ability to help in stimulation and release of vital enzymes in the body, especially in the pancreas. Synthesis of these enzymes is extremely important for the digestion and control of acidity. These enzymes also turn out to be very helpful in the concentration of vital nutrients. [Source]

8 Natural DIY ways to treat Indigestion/Acidity at Home

Direction

Dry roast cumin seeds and grind it.
Take 1/4 teaspoon of cumin seed powder in a glass.
Add lukewarm water water into it.
Mix the solution well.
Have this twice a day during morning and evening after having food.

Aloe Vera

Aloe vera is said to be most appropriate home made recipe that could help you treat indigestion easy and fast. It is also know for it’s boosting digestion properties. Due to it’s inflammatory and laxative components , it helps in improving digestion too. It normalises pH level and acidity from your digestive system. With daily usage of consuming aloe vera juice you can easily get rid of digestion issues. You can read about more on Aloe Vera here .

8 Natural DIY ways to treat Indigestion/Acidity at Home

Direction

Take aloe vera juice-4 teaspoon in a glass.
Pour normal water and mix it.
Drink before eating- 20 minutes before having meal.
If you have more problem then you can consume even after meal.

Coriander/Mint leaves

8 Natural DIY ways to treat Indigestion/Acidity at Home

Direction

Take mint and coriander leave and take juice out of them.
Mix 2 teaspoon of mint and 2 teaspoon of coriander juice in a glass
Add butter milk into it.
Consume during meal.
This will make your digestion strong.

Apart from remedies described above , you should also start practising yoga poses like KapalBhati and other must do daily yoga poses .

Some useful Tips to Prevent Indigestion/Acidity

Drink water after 20-30 minutes after food intake.
Chew food properly mixed properly with your saliva.
Eat less spicy food.
Try to eat less meat, since meat is hard to digest.
Eat less during night meal.

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If you have any queries or question, please do comment.

June 6, 2018 0 comment

Naturalremedies

How to lose weight with Green Tea

by Claire May 22, 2018

written by Claire

Well if you are also a big fan of tea, then you are among those trillions in the world that are used to it and who’s day never completes without a cup of tea. While tea has been a common household beverage , among them black tea which is the most famous and common tea that is being consumed the most, which is somewhere around million gallons serving everyday.

If you go country wise with the consumption of tea worldwide you will find the most is not consumed by the highly populated countries like India or China, but countries which are known for it’s tea feature. Following are the list of countries which consumes most tea per capita:

Source : https://www.statista.com

Although black tea the most popular among people which accounts 84 percent of all tea consumed, green tea is said to be growing at a much faster rate.

Well for an alternative you should also try and go to have green tea on regular basis. This is due to it antioxidant content which makes it so special.

On this counter we will discuss why green tea has been gaining the popularity nowadays and how you can use green tea to cut or loss fat out your body.Please read our post on 7 Ultimate benefits of green tea .

Green tea can help you to lose weight

Several studies has said that flavonoids and caffeine in green tea is useful in increasing the metabolism rate of our body which in turn increase fat oxidation (source:www.ncbi.nlm.nih.gov) and insulin activity.Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease.

Recent data from human studies indicate that the consumption of green tea and green tea extracts may help reduce body weight, mainly body fat, by increasing postprandial thermogenesis and fat oxidation. In a randomized, double-blind, placebo-controlled, cross-over pilot study, six overweight men were given 300 mg EGCG per day for two days.

Source : www.ncbi.nlm.nih.gov

You need not to consume a lot of water, green tea will do the trick

While it is being said more water consumption could help your burn fat, but this will take a while to do that. Or you can use green tea on regular basis to hit the fat parts having fat stored.

You can use Matcha green tea for fat loss

This one is the best option so fat…why?

Because matcha green tea is made through a special shading process in Japan that gives 3 time more EGCG and anti oxidants compared to regular green tea.

Only drawback is that it’s pricing. It is quite expensive when compared to simple green tea.

Matcha green tea- known to be the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other types of green tea where the leaves are steeped and then the tea is consumed.

Green tea for fat loss with honey

When honey is added together with green tea will help you lose fat at a much faster rate…why?

Because the antioxidant content will help to cut off your fat at a much faster rate- in return losing weight too.

Direction

Pour a cup water in a bowl
Put the boiled water into a cup and add the green tea bag.
Let it soak for 2-3 minutes.
Add 1 tablespoon of honey.
Stir well.

Green tea for fat loss with lemon

Well, apart from using honey with green tea you could also go with adding lemon to green tea. When lemon is being added to lukewarm water it acts a agent that burns fat a much faster rate. With green tea if added, it could act as a much faster rate rate to boost your metabolism rate.

Direction

Take a cup of water to a boil.
Pour the boiled water into a cup and add the green tea bag.
Let it soak for 2-3 minutes.
Add 1 tablespoon of lime/lemon juice.
Stir well.

Note : While going for green tea, you should consider to go for a good brand.

Green tea for fat loss with cinnamon powder

When green tea is used with cinnamon it adds more benefits and helps to reduce fat faster.

But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy.

Direction

Take a cup of water to a boil.
Pour the boiled water into a cup and add the green tea bag.
Let it soak for 2-3 minutes.
Add 1 tablespoon of cinnamon power.
Stir well.

THANKS FOR READING THE POST. IF YOU HAVE ANY QUERIES PLEASE DO COMMENT.

May 22, 2018 0 comment

Naturalremedies

16 Amazing Benefits of Aloe Vera

by Claire May 16, 2018

written by Claire

Aloe vera is a plant which have various health benefits- from boosting immune system to improving digestive system, making hair regrow to treating of dandruff on scalp. These plants are also known for its healing properties. It helps in healing wounds, treating burns , curing constipation. It is also very much useful for our skin whichever skin type you have, it is useful. From smoothing your skin to reducing pimples, from treating acne to reducing sun burns every benefits that counts are making this plant a very daily and useful natural remedy.

What is Aloe Vera ?

Aloe Vera is a succulent plant species of genus aloe. It originated in Arabian peninsula but grows in tropical climate and have been cultivated around the world for various agricultural and medicinal use. Aloe Vera is also used for various decorative purpose and grow indoors too. It is also being found in various products like beverages, skin lotions,cosmetic products or ointments. Carious studies have shown the aloe vera benefits but still it is contradicted by many studies.

Nutrients in Aloe Vera

Aloe Vera is quite rich in nutrient content too. It contains almost 20 different kinds of nutrients. It contains Vitamin A,C, E,B1, B2, B3 (niacin) and folic acid and choline. Aloe vera also contains vitamin B12. Apart from vitamins it contains calcium,magnesium,zinc.iron,potassium etc which are quite helpful for our body. It also contains amino acid which is said to be the basic building block in our body. It also contains fatty acid which is helpful in controlling cholesterol level in our body.

List of Aloe Vera benefits :

1. Aloe Vera benefit for Skin Smoothing

Aloe Vera is considered as one of the rarest plant that helps in making human skin soft. Since the high anti-oxidant content it helps your skin to glow just after you apply it on your skin. With regular usage of it you can even start feeling that your skin pores starts to get filled and skin is getting softer. It also helps in repairing dead skin cells.

Direction:

Take aloe vera plant leaf.
Peel off the outer skin with the help of knife.
Take out the pulp out into a bowl and mix it well.
You can also include rose water with it.
Massage the paste so prepared onto your skin wherever you want.
Rinse off after 20-30 minutes of apply.

Note: Prevent contact with the eyes.

2. Aloe Vera benefits for controlling dandruff/Scalp treatment

Dandruff is a common problem to young as well as for every age group nowadays. Dandruff could happen due to dry scalp,fungus infection, or irritation. The anti-microbial and anti-inflammatory properties helps to fight against fungus and dry skin problem and helps to provide moisture to your scalp.

Direction:

Take 3 aloe vera leaves
Peel off the skin with the help of a knife
Take out the pulp into a bowl and mix it well
Directly apply onto your scalp with the use of your finger tips and massage well.
Rinse off after 30-40 minutes of apply.

Note: Prevent contact with the eyes.

3. Aloe Vera for improving Digestion

It is also know for it’s boosting digestion properties. Due to it’s inflammatory and laxative components , it helps in improving digestion too. It normalises pH level and acidity from your digestive system. With daily usage of consuming aloe vera juice you can easily get rid of digestion issues.

Direction:

Take some leaves of aloe vera
Peel off skin with the help of a knife
Take out the pulp into a bowl
Take this pulp and with the help a mixture grinder, grind it well
You can add some water too it
Consumer directly and try not to store it, since more fresh you consume more benefit you will get.

4. Helps in boosting immune system

The enzymes present in aloe vera helps in break down of protein we take in and break it into amino acid and these enzymes turn into fuel every cell of our body which enable the cells to function properly, and thus helps to stimulate and boost your immune system.Try to consume aloe vera on regular basis to make your body all season ready.

5. Contains anti-oxidants

The anti-oxidant content in aloe is lesser then green tea though but it still quite helpful in controlling and regulating body fat. With anti-oxidant content , if you consume aloe vera on regular basis you could analyse that body fat is getting burned even with small physical activity. It helps in increasing your metabolism rate which in turn helps to regulate body fats.

6. Aloe Vera benefits for treating burns

It contains enzymes which helps in reducing the inflammation and increase blood flow to damages tissues. You will feel cool sensation after application of it on the wound. Since it contains anti-bacterial compounds, aloe vera can also assist in avoiding infection. It also helps in growh of new skin cell and thus helps in healing process.

7. Controls constipation

Due to high fibre content or aloe latex which contains anthraquinones or natural laxatives which is quite helpful in constipation.

8. Helps in controlling diabetes

Research has shown that with regular intake of aloe vera helps in improving blood glucose level and thus could be helpful in treating diabetic patient.

9. Helps in treating sunburns

Research has also shown that aloe vera is helpful in producing new cells thus helping in healing process. Due to this healing property it could be helpful in healing sunburns. In addition to this, aloe vera oil con moisturise the skin, helping you avoid the peeling normally associated with sun damage.

10. For curing acne

With regular usage of aloe vera you can even treat yourself with the acne or the scars. While it’s not a complete solution to get rid of acne but this could prove a good and helpful for treating acne scars.

11. Reduces stretch marks

Aloe is known for it’s skin healing properties and been used across the globe. The enzymes, minerals ,vitamins and fatty acids present will help in faster healing of stretch marks. Its a plant collagen content which improves the skin’s elasticity.

12. Helpful in hair growth

Aloe Vera may help in activating new hair growth by increasing the blood circulation to the scalp, delivering several important vitamins and minerals. It contains proteolytic enzymes which repairs dead skin cell on the scalps.

It also helps in cleansing your scalp thus helps in improving and boosting hair growth.

13. Used as a conditioner

It acts as a natural conditioner.Due the proteolytic enzymes which helps in repairing dead skin cell on the scalp is also helpful in conditioning your hair.

14. Helps in fight ageing

With high Vitamin A and e content and beta carotene, aloe vera may have some anti ageing properties. The inflammatory and anti microbial properties and its ability to lighten blemishes , also helps in take off years from you face.

15. Lowers risk to cancer

Aloe vera juice, especially one that is of high quality, helps to straighten the body’s immune system to fight cancer cells while at the same time protecting the healthy cells from irreversible damage normally caused by chemotherapy.

16. Reduces cholesterol

Aloe vera contains phytosterols, which have been shown in studies to lower LDL cholesterol levels. With regular consumption of aloe vera you can tackle down cholesterol level.

Thanks for reading the post. For any queries please do comment or write to us.

May 16, 2018 0 comment

Naturalremedies Hair care

7 Known Green Tea Benefits that You Should know.

by Claire April 25, 2018

written by Claire

Green tea existed for long period of time from past till present. Let it be hair problem , skin issue, or health issue. In this post we will discuss about what are the known green tea benefits and facts behind them.

What is Green Tea?

Green tea is a type of tea that is made from Camellia Sinensis leaves that has undergone withering and oxidation process. Green tea was originated in China, but it spread out throughout different countries of Asia. There are numerous varieties of green tea, which differs based on growing condition, process of production and time of harvest.

Why Green Tea?

It is rich in many nutrients and antioxidant. It is one of the healthiest beverages in the world.It is having loads of benefits which includes getting rid of fat in body,fighting with cancer, rich hair growth and many other benefits too.

Nutrient Content

Pic Source

Now let us take a look on how this simple thing can do wonders to your health.

1.Bio-active Compounds

Many of the bio-active compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

2.Makes you smarter

Green tea can do more than just keep you awake, it can also make you smarter. Smarter means not in terms of intelligence, but in terms of brain functioning.

The key ingredient is caffeine, which is a known stimulant,which is actually responsible for stimulating blood in our body which could be helpful in making ourselves more active all day long.It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
It contains less caffeine than coffee, but enough to produce an effect, also contains the amino acid L-theanine, which can work synergistic-ally with caffeine to improve brain function.

3.Fat burning and physical performance

If wondering how to get the fat burned fast,the answer is green tea.

7 Known Green Tea Benefits that You Should know.

Obese young man running on treadmill. Working out in sweat to get rid of fat belly. Flat style modern vector illustration.

With just two time a day,cup of green tea and bit of exercise can boost up your metabolism and burn some fat.You can see the result in few months if you are regular.
It has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

4.Fights cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.It is well known that oxidation damage contributes to the development of cancer and that antioxidants can have a protective effect.

There is no conclusive evidence that green tea cures cancer, while there exists suggestive evidence,still it does not indicate that it benefits in cancer.
While the high antioxidant content could help in reducing the cancer cells to produce within the body.
Try not to put milk into your tea as it would reduce the antioxidant count.

5. Can Help You Lose Weight

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.But still there is no conclusive evidence that it helps in weight loss.

6. Green Tea for Hair care

Due to high antioxidant content it is mostly preferable for healthy hair. Antioxidant helps in controlling the DHT(Dihydro-testosterone) which is actually responsible to hinder the hair growth. Component in green tea reacts with testosterone to make sure that level is DHT remains in a threshold level and does not react with 5-alpha reductase to convert it to DHT.
People who underwent hair transplant should have green tea, since antioxidant helps in stimulating blood within our body.

7.Cardiovascular disease

Studies have shown the cor-relationship between regular consumption of green and lower risk of cardio-vascular diseases.
With regular consumption of it could also help in lower risk of stroke.

Thanks for reading the post.Please do comment and let us know for any queries.

April 25, 2018 0 comment

Naturalremedies

6 Benefit of garlic

by Claire April 8, 2018

written by Claire

Today we’ll discuss on garlic benefits. Nowadays, we are living in a world where getting trapped into some kind of disease is a normal thing. While many kinds of chemicals directly or indirectly are including in our food chain. With day to day busy life, we are not even focussed towards our health.

So keep challenging this world while coping with your health becomes an essential factor these days. To keep this in track, you can either make a routine of what to eat and at what time. In upcoming posts I will post some good eating habits and diet that you can follow and get rid of any digestion problems or diet issue. So let’s began.

Garlic has been there for long in our food. It’s been added to our food to make it more delicious. Without it, specially we Indians can’t even think of. But have you ever thought how much good this small piece of food in our daily life could do difference. Follow our post to know things better about garlic benefits.

Is Garlic good for you?

Many guys will think that garlic isn’t a medicine. But if you go for Hindu Veda’s or Ayurveda you will get to know that these small piece of spice that we have been using in our daily food is not just used to make our food taste good but also is a natural remedy to cure many diseases. You can follow up our post content to know more about the garlic benefits that could change your life if you involve it in your daily food routine.

Below are 10 most known Garlic benefits:

1.Helps in Digestion :

If you have suffering from digestion issue or if you are not getting your stomach clean during morning this is one of the best thing that could help you in this situation. I personally tried garlic to get rid of my digestion issue.

Sick stomach ache nausea male person character with pill vector illustration

Direction:

Get two garlic cloves.
Cut them into small pieces.
Consumes it in empty stomach

After consuming you will feel some sensation into you food pipe and thereafter to your stomach, even taste will not be good. I know , I know, but remember this will help you in your digestion. After getting into habit for some 1-2 weeks this sensation will be gone.

The science behind this is after consuming it the enzymes contained in garlic will make your intestine walls clear by getting out all the toxins left into your stomach and intestine.

2. Nutrient content :

When it comes to nutrition content it have following nutrients :

Manganese
Vitamin B6
Vitamin C
Selenium
Fibre
sulphur

Actually it contains almost a bit of all nutrient that our body needs which is best of garlic benefits.

3. Helps in Hair Growth :

You must be familiar with the idea of using onion for hair growth. But you should also that garlic is also helpful in hair growth. Using onion and garlic juices mixed onto your bald patches actually helps in growth of new hairs.

Direction:

Get 5 garlic cloves and half cut yellow onion(yellow onion contains high sulphur content)
Blend them together or mashed them up and get juice of the mixer using a cotton cloth..
Apply the fresh mixture onto you bald scalp.

Due to high sulphur content in garlic and onion which actually helps in hair growth. While using them onto your scalp stimulates your blood circulation onto you head. This adds plus one to garlic benefits. You can also go for yoga apart from using theses external remedies. Follow our other yoga post to get most of this.

4. Helps in pain relief:

Garlic is also known for helping in getting rid of pain. Using garlic with some oil could help you to get even a strong pain out of your body specially muscles sprains.

Young sport man with strong athletic legs holding knee with his hands in pain after suffering ligament injury isolated on white.

Direction:

Chop 5 garlic cloves.
Put chopped garlic into mustard oil.
Boil them up for 5 minutes till garlic gets brownish in colour.
Cool down the oil till it gets mild hot.
Use this at the paining body part.

Use this for some days on the paining area, and you will feel the pain gone from the first use.

5. Helps in Controlling blood pressure :

Due high sulphur content which has compound of allicin,diallyl disulfide,diallyl trisulphide and many more. Allicin which is actually responsible for garlic pungent odour. consuming daily garlic into your food could actually helps in lowering down or controlling the blood pressure.

6. Reducing Fat

You must have known the fact of burning fat with honey and lemon in empty stomach. But garlic too helps in fat loss if it’s used with honey.

Girl measuring waist with tape measure. Isolated on white

Direction:

Chop 3-5 garlic cloves.
Mix the chopped garlic with honey.
Used this for some weeks in empty stomach.

Thanks for reading our post. Please do comment and let us know for any queries.

April 8, 2018 0 comment