Hey guys, hope you all are doing well. Today we’ll discuss on some useful tips that will help you lose weight for every segment of jobs. In modern world, working section of population finds it’s hard to start with regular exercise, which in turn increases the weight. Due to less physical work we often find ,approximately 70% of working group now are starting to get obese. It is always said to weight loss could be achieved by dieting or following with some exercise, but finding timing is major concern nowadays.
Here, today we will tell you how you can start keeping check on your weight or lose weight while you are your jobs too.
Whether you’re a nine-to-five or a night shift worker, we’re giving you all the nutrition hacks that you need to stay fit.we’re giving you all the nutrition hacks you need to stay fit and thin.
Have you ever looked at yourself back to picture of your 20 year old self and thought, “How did I get here?”. While it’s natural to put a few pounds as we grow old, but many of us carry more weight that we want to be. While there’s multitude of reasons for this, there’s one major culprit to blame : Job.
Your job takes up precious hours from the day that could you can spent on exercising or preparing some healthy, wholesome meals. Your job makes you stressed , ruins your sleep and keeps your gut glued to a chair all day. We here are giving you some useful tips that could really help you to shred some weight while you’re at work.
The 9-5 job is the most common one out there. Each week. many of us commute a total of several hours just to sit at our desk all day long. Naturally, this kind of lifestyle isn’t going to you that supermodel body you’ve always dreamed of. Here’s what to do if you’re stuck at your desk all day.
1) Use Stairs
You’ve probably heard this one time and time again but taking the stairs instead of the elevator is a simple switch for some big rewards. According to a study at the University of New Mexico Health Sciences centre, a 150-pound person could lose about six pounds per year just by climbing up two flights of stairs every day! Work on the 10th floor? Think about the pound-dropping payoff this discovery could have for you! If you work on a lower floor, make excuses to head upstairs. This one small change is a major “step” towards your dream body.
2) Stand Up
American offices are in total transition mode. Many companies are converting their cubicle set-up to more open, collaborative spaces. And many are booting the desk and rolly chair for desk space that is more beneficial for your body. Sitting in a chair all day is linked to obesity, diabetes, and heart disease. While a few companies have gone so far as to put treadmill desks in their offices, others have started offering standing desks. Companies like Facebook and Google have completely revamped their offices with standing desks, but you don’t need your company to step in for you.
3) Avoid the order-in Crowd
Ugh, you’re working late again and your stomach is starting to growl. Your co-worker whips out his phone and orders Chinese food to refuel. He offers to place an order for you, but you know you’ll feel tired and sluggish. Sound familiar? Every office has an order-in crowd, and as much as you want to be a part of it, resisting will be much better for your body. And it’s easier than you think! Simply coming to work prepared with delicious, healthy snacks or mastering the art of healthy cafeteria eating will help you stay full and energized without gaining weight.
4) Drink on the Job
America is the land of fattening drinks. If your go-to drink is a sugary Starbucks latte or a diet soda, listen up! According to a recent study by The Journal of Clinical Endocrinology and Metabolism, switching to water can majorly speed up your metabolism! Even when you’re sitting, you can keep your metabolism revved with water for all-day calorie burn. Plus, hunger pangs are often not your body crying out for food; it wants water! By sipping on H20 all day, you can feel fuller, for longer. The result? You can spend less time eating and more time impressing your boss. Check out our 7 Best Detox Waters for Fat Burning and Weight Loss to get started on your new H20 kick.
5) Take enough Sleep
The intern lifestyle is exhausting. You wake up early, work hard all day, then stay out late because, well, you’re young! As we know, a lack of sleep prevents your body from releasing those fat-burning hormones that are crucial for weight loss. But did you know that it also increases stress and that stress makes you gain weight? A recent study at the University of Rochester found that those with higher stress levels at work were less likely to exercise and more likely to come home and watch TV. Hey, we love to Netflix and chill every so often but doing it every day after work instead of working out is a sure fire way to stall your weight loss. So, clear your schedule a few nights a week to make sure you’re getting the shut-eye you need to stay stress-free and fit !!
6) Start having home cooked food
Eating out every single day is not only expensive but also a sure fire way to consume unwanted calories. Restaurant food is often drowned in unhealthy oils and loaded with salt. Buying nutritious groceries and making your own meals will put the weight loss power back in your hands, all the while saving you tons of money! Oh, and if you’re a novice in the kitchen, here are some healthy recipes to get you started.
7) A must Breakfast
“Breakfast is the most important meal of the day.” You’ve probably heard this one a million times, but don’t roll your eyes just yet. A recent study out of Yale and the University of Connecticut found that those that skip breakfast are more likely to be overweight than those that have two breakfasts! This is because breakfast keeps your blood sugar levels steady all day and also helps on check weight loss. while non-breakfast eaters experience more blood sugar spikes throughout the day. Increased blood sugar puts you at more risk for diabetes and weight gain! So, if you tend to forget to eat, make it a priority to remember just this one meal. You can do it! Trust us, it will have massive changes for you weight and health. For healthy breakfast ideas, check out our 10 Healthy Breakfast Ideas according to experts.
8) Include Green Tea
Have you every thought how to always be refreshed during your job at desk. We’ll this idea of having some beverages like green tea instead of regular tea or coffee will induce your body to lose weight while you work. Increasing metabolism which in-turn will make your body burn more fats. Plus will make you always in enthusiastic mood. Here are some useful and amazing benefits of Green Tea and How to use green tea for weight loss.
Meanwhile, I will also let you know that I am too a 9-5 job guy who works whole day, to be truthful.These steps could make more focus on your work plus even make your mood better when you return back home evening. Which will make your relationship with your loved ones more strong.