Weight gain or sometimes obesity, which have been found in today’s world as a common thing. People due lack of time or lifestyles nowadays have changed our thinking towards a healthy world. Weight gain or even obesity could make one lose confident on themselves thinking of their body shape whole time. There has been many diet plan to lose weight but yet hard to follow in long term.We will see how you can assist yourself by these life changing tips to lose weight. Today we will discuss on how to lose weight without exercise.
Reason for weight gain in modern world?
Weight could be gained from many possible and known scenario. Below are some scenario you might gain weight fast:
Menopause
The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don’t necessarily cause menopause weight gain. Instead, the weight gain is usually related to ageing, as well as lifestyle and genetic factors.
Source: mayoclinic.org
Stress
Levels of “the stress hormone,” cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.
Source: www.webmd.com
Drugs/Medicine
Weight gain could be good for some people. Adding up come pounds is not a big deal but when you have a medicinal course for long could also result in weight gain.
Medicine-related weight gain can have many causes. Some drugs might stimulate your appetite. This causes you to eat more and gain extra weight. Some drugs might affect body’s metabolism. This causes your body to burn calories at slower rate. Other drugs might affect how your body stores and absorbs sugars and other nutrients. If a drug causes you shortness of breath, you might be less likely to exercise. This can cause you to gain weight. Other drugs might cause you to retain water. This makes you weigh ore even if you don’t put on extra fat. For certain drugs, researchers aren’t exactly sure that triggers the weight gain.
Source: urmc.rochester.edu
Lack of exercise
Studies have shown that inactivity rather than overeating leads to weight gain in major American population according to study by a team from Stanford University School of Medicine Researchers.
Examining national health survey results from 1988 through 2010, the researchers found huge increases in both obesity and inactivity, but not in the overall number of calories consumed.
Source: med.stanford.edu
Lack of nutrients
Nutrients such as Vitamin deficiency can also lead to weight gain fast.
Missing nutrients slows the metabolism. Essential nutrients play key roles in our body chemistry. Nutrients build muscle and bone, create energy, burn sugar and fat, and keep mood normal. If you aren’t getting all your vitamins and minerals, a slow metabolism will also contribute to progressive unwanted weight gain.
Source: drtague.com
Junk food
Well this is a known and most common fact of adding up pounds. With less workout and having added these junks to your diet could be one of the most common factor that influences weight gain. You should try to make intake of these as less as possible. Consider starting taking any course available or diet plan to track down your less consumption of these junk foods.
Consider above points if you have already tried losing weight but still no good result seems to be in picture. You also sometimes need to know if any of the above symptoms is making you gain unusual weights.
Stop By
In case of women fat or weight gain could occur quite fast when compared to men.
Why is that? Let me answer you...!!!
According to scientific studies weight gain could happen in women due to many reasons like periods, pregnancy, etc. Not all women gain weight, one more thing here needs to tell you – women lose weight with least effort in comparison to men, isn’t that great.
Weight gain could take place due to hormonal reasons too. Hormone called oestrogen(estrogen) in women. This hormone affects a lot of things including their mood. It also reduces women ability to burn fat after eating.Thereby, fat being stored in the female body.
If you have any one of the above things related to your weight gain, tension not. Weight loss is quite easy to read but hard to inplement. Kidding by the way. I too had gained some weight when i started my job last year. I gain almost 8 kgs, from a healhty body to a bit overloaded fat body. But i started following my diet plan and withing 2 and half months i lose 8 kgs with my strick diet plan. In upcoming post i will share you the diet plan that you can follow- for men and for women.
Let’s start with the tips and the ways you can try to get some pounds off from your body as fast as possible but in a healthy way. Since huge weight loss in less time could cause some health issues too. Let’s began then.
Cut off sugary and starch intake to lose weight without exercise
Sugar or starch which is one of the most common thing that could make you add some pounds in some days. On daily basis you should have a check on your sugar intake. Especially when you have a cup of coffee or tea try not to add up sugar, or even if you want to add in less quantity.
Doing this in some weeks you could start noticing changes in your body. Even the face will start to glow.
Lauren Blum from www.marieclaire.com writes about how quitting sugar intake had tremendous changes on her face. She also write how it changed the ways she feels during whole day.
Not only this I too had quit sugar intake form last 2 years, what changes I noticed was not only my weight was on check but also my skin and hair started getting better. I know it could be due to other factors also. But I consider sugar was a factor here too. Even i was more enthusiastic whole day long.
Now once you stop having sugar, instead of carbs your body will start burning fat stored in your body.
Summary Lower down your sugar intake, start having healthy diet and skip soft drinks, this will reduce your insulin level, and make you lose weight without hunger.
Eat Protein,Fat and vegetables to lose weight without exercise
Start having protein intake more and fat plus low carbs vegetables. The recommended card intake is 30-40 gm per meal.
You can schedule or make a routine by calculating the calorie content by google it out and have a diet plan to continue for at-least 2-3 months.
While considering the what food to take in- start having egg on daily basis-4 eggs with 3 egg protein only and one whole egg with yolk. Yeah i know, there have been words saying yolk has too much fat, yes it has. It also helps you gain pounds. But let me tell you one thing, losing weight in a healthy manner you need to have some fat intake too. Fat actually helps some resided vitamins like Vitamin E to dissolve and flush out through body. Because Vitamin E in higher amount could cause issues to your body. Same thing for digestion, fat helps in digestion too.
Summary Prepare a diet plan and include protein , fat and low carbs vegetables, add some30-40 gm each meal, which will lower down your hunger level.
Eat fibre rich food to lose weight without exercise
When you having a diet, fibre rich food helps you to be full all the time and keep you satisfied. These fibre rich foods could be added up to your diet to help you lose weight. Foods such as apple, sweet potatoes, oats are some of the examples.
Once you start having this added up into your diet plan you will notice one difference. You will full the whole day, and you even have energy to do stuffs. Reason, for this is fibre which digest slowly did not let feel sleepy once you intake it. Example for this is, when you have rice specially, after some 30 minutes you start having sleepy effect, this is due to foods with less fibre digest fast. Due to which, sleep hormone is activated and you start feeling sleepy.
Summary
Adding fibre rich food in your diet could help your digestion slow which in turn makes you feel less hungry and therefore you start losing weight.
Start lifting weight- 3 times a week to lose weight without exercise
Exercise could help you lose weight faster. If you haven’t been to gym ever,join one and take help from trainer.
Start lifting some weights, for 3-4 days a week. Lifting some weights will help you to burn calories down. And also prevent your metabolism to go low.
If you don’t consider lifting as an option, start doing cardio or body weight exercises like squats, jogging etc.
Summary start lifting some weights in gym or if it's not an option for you- start doingsome cardio exercises.
Drink water regularly to lose weight without exercise
Consuming water regularly could help you cut off some weights. Not only this water intake in proper interval could also make your mind fresh and your hair and skin healthy.
It is advised to have 3-4 litres of water every day. But keep one thing in mind, drink water in regular interval not at a once.
Consuming water in regular interval helps your body boost metabolism rate and even detoxify wastes from your body. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Summary Have 3-4 litres of water everyday. Considering consuming at regular interval which will boost your metabolism rate-in turn lose weight.
Sleep well to lose weight without exercise
Less sleep could also help you gain weight. Reason is when you less sleep your body metabolism rate goes down. Ultimately the food you took in start residing in your body and thus you start ending up adding some pounds.
To tackle this, you could start to be more indulge in physical activity, which in turn will make your body tired by night and you could have a good sleep.
You should consider to have sleep at-least 8 hours a day daily.
Summary Start sleeping properly, everyday 8-9 hours of sleep.
Add green tea to your diet to lose weight without exercise
Green tea is considered as one of the best option when it comes to lose weight. Green tea is rich in anti-oxidants which actually helps in increasing metabolism rate in your body. It is also recommended that if you had green tea, with a small physical activity added to it could help lose weight faster.
You can use matcha green tea to get most out of it.
To read out more on how green tea could help and it’s other benefits visit- Green tea benefits
Summary Green tea due to it's high rich content of antioxidants helps in increasing metabolism rate, thereby helps in reducing weight.
Use smaller plates to lose weight without exercise
Start using smaller plate. When you have a smaller plate yo start having less good in it, once you complete a plate your mind will think like you already had food. Thereby it’s kind of psychological aspect.
Studies have shown that the smaller plate size helps you to eat less, because it changes your view of seeing the portion size.
Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more.[Source]
Summary Smaller plate size changes your perception of food intake, thereby makes your feel you already had enough food. Which helps in weight loss too, since you stop doing over-eating.
Eat slowly to lose weight without exercise
If you eat too fast , then you will gain more calories before your body will realise that your body is full. [Source]
Faster eaters are much more likely to become obese, compared to those who eat more slowly.[Source]
Not even this, eating and chewing food slowly also helps to stay away from well known disease of diabetes.
Summary Start eating food slowly to overcome weight gain.
Focus on changing your life style to lose weight without exercise
Dieting is one of those things that mostly fails in a long term. In-fact, people who “diet” tend to gain more weights overtime. Instead on focusing of weight loss, make it a primary goal to nourish your body with healthy food and nutrients.
Eat to become a healthier, happier, fitter person – not just to lose weight.
Summary Changing your lifestyle could help you have check on your body weight
You can also visit and read our post 8 SUPER WAYS TO REDUCE BELLY FAT FOR WOMEN IN 3 WEEKS
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