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How to lose weight with Green Tea

by Navaneet Kumar

Well if you are also a big fan of tea, then you are among those trillions in the world that are used to it and who’s day never completes without a cup of tea. While tea has been a common household beverage , among them black tea which is the most famous and common tea that is being consumed the most,  which is somewhere around million gallons serving everyday.

If you go country wise with the consumption of tea worldwide you will find the most is not consumed by the highly populated countries like India or China, but countries which are known for it’s tea feature. Following are the list of countries which consumes most tea per capita:

Source : https://www.statista.com

Although black tea the most popular among people  which accounts 84 percent of all tea consumed, green tea is said to be growing at a much faster rate.

Well for an alternative you should also try and go to have green tea on regular basis. This is due to it antioxidant content which makes it so special.

On this counter we will discuss why green tea has been gaining the popularity nowadays and how you can use green tea to cut or loss fat out your body.Please read our post on 7 Ultimate benefits of green tea .

Green tea can help you to lose weight

Several studies has said that flavonoids and caffeine in green tea is useful in increasing the metabolism rate of our body which in turn increase fat oxidation (source:www.ncbi.nlm.nih.gov) and insulin activity.Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease.

Recent data from human studies indicate that the consumption of green tea and green tea extracts may help reduce body weight, mainly body fat, by increasing postprandial thermogenesis and fat oxidation. In a randomized, double-blind, placebo-controlled, cross-over pilot study, six overweight men were given 300 mg EGCG per day for two days.

Source : www.ncbi.nlm.nih.gov

You need not to consume a lot of water, green tea will do the trick

While it is being said more water consumption could help your burn fat, but this will take a while to do that. Or you can use green tea on regular basis to hit the fat parts having fat stored.

You can use Matcha green tea for fat loss

This one is the best option so fat…why?

Because matcha green tea is made through a special shading process in Japan that gives 3 time more EGCG and anti oxidants compared to regular green tea.

Only drawback is that it’s pricing. It is quite expensive when compared to simple green tea.

Matcha green tea- known to be the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other types of green tea where the leaves are steeped and then the tea is consumed.

Green tea for fat loss with honey

When  honey is added together with green tea will help you lose fat at a much faster rate…why?

Because the antioxidant content will help to cut off your fat at a much faster rate- in return losing weight too.

Direction
  • Pour a cup water in a bowl
  • Put the boiled water into a cup and add the green tea bag.
  • Let it soak for 2-3 minutes.
  • Add 1 tablespoon of honey.
  • Stir well.

Green tea for fat loss with lemon

Well, apart from using honey with green tea you could also go with adding lemon to green tea. When lemon is being added to lukewarm water it acts a agent that burns fat a much faster rate. With green tea if added, it could act as a much faster rate rate to boost your metabolism rate.

Direction
  • Take a cup of water to a boil.
  • Pour the boiled water into a cup and add the green tea bag.
  • Let it soak for 2-3 minutes.
  • Add 1 tablespoon of lime/lemon juice.
  • Stir well.

Note : While going for green tea, you should consider to go for a good brand.

Green tea for fat loss with cinnamon powder

When green tea is used with cinnamon it adds more benefits and helps to reduce fat faster.

 But a study published in the journal Metabolism: Clinical and Experimental suggests that cinnamaldehyde, a chemical compound that gives cinnamon its flavor, may possibly potentially help fat cells burn energy.

Direction
  • Take a cup of water to a boil.
  • Pour the boiled water into a cup and add the green tea bag.
  • Let it soak for 2-3 minutes.
  • Add 1 tablespoon of cinnamon power.
  • Stir well.

 

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