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12 Super Food for Healthy and Glowing Skin

by Navaneet Kumar

Hey fellas…Hope you all doing well. Today we will discuss of some Super food Healthy glowing skin

When it comes to your skin, only one thing that comes to your mind. What’s best food to eat that could make your skin look more shiny and glorious. Nutrition is an important part for a healthy well being. As this said, even for a glowing healthy skin, one should consider not only taking care of his/her skin only by washing off face or cleaning from outside but also form inside.

What you eat directly targets your body, unhealthy diet can reduce your metabolism rate and may increase your weight. As more is learned about how diet affects the body, it’s becoming increasingly clear that what you eat can significantly affect the health and aging of your skin.

What to do to get a Healthy Skin?

We we all know for a glowing healthy skin we should intake proper diet, exercise daily, distress and off course following regular skin care routine. “Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin the vital nutrients it needs to help it stay soft, radiant and blemish-free”, remarks skincare expert Suparna Trikha.

Here are Top foods to get a Healthy and Glowing Skin

Avocado

Packed with anti-oxidants like lutein and beta-carotene, avocado helps in soften the skin as well as hydrating if it is applied topically. These are high is healthy fats. These fats benefit many functions in your body, including the health of your skin.

You can use a moisturizing mask of avocado with one teaspoon of honey to get the most benefits of this rich super fruit.

One study of over 700 women found that a high intake of total fat, specifically the types of healthy fats found in avocados, was associated with having more supple, springy skin . It also contains compounds that may protect skin from UV rays against the Sun.

Apart from these, it also contains Vitamin E,  which is an important antioxidant that helps protect the skin from oxidative damage. Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy. All these makes it to list it in our Super food Healthy glowing skin.

Oranges

It contain beta- carotene which acts as a shield when it comes to protect skin against harmful UV rays from the Sun.

“The peel of the orange, actually contains more vitamin C than the orange itself. The peel contains antimicrobial and antibacterial properties so using it regularly in face packs will give you clear and brighter skin in no time. Orange peel and yogurt face pack can instantly rejuvenate your skin.All you need is 1 tablespoon of orange peel powder and 2 tablespoon of yogurt to do the trick. You can also add 1 tablespoon of sandalwood powder and 1 tablespoon of walnut powder to 1 tablespoon of orange peel powder with a few drops of lemon juice and rose water to get bright skin. This makes it a Super food Healthy glowing skin.

Pumpkin

This is having all of them : Anti-oxidants, Vitamin A, C and minerals. Pumpkin are also rich in zinc which is a vital compound for creation of new skin cells. It also helps in regulating oil production and improves skin tone and reduce appearance of open pores.

You can apply a DIY face mask of 3 teaspoons pumpkin, ½ teaspoon honey and ½ teaspoon milk for 15-20 minutes.

Tomato

Tomatoes are packed with natural Vitamins and minerals, including Vitamin A,K,B1,B3,B5,B6,B7, and Vitamin C. But what makes tomatoes stand out in the beauty world is , lycopene, and anti-oxidant which has amazing anti-ageing properties.  You can use tomato juice or pulp directly onto your skin in regular time period to see the change. It also helps in removing sun tan  and acts as a natural sunscreen. These properties make tomato to list in Super food Healthy glowing skin.

Strawberry

Being rich in alpha-hydroxyl acid, strawberries helps in get rid of dead skin cells. It also increase collagen production , minimizes fine lines and wrinkles due to presence of Vitamin c, omega-3 fatty acid, that could help to lighten your skin.  Add 1 tablespoon cocoa powder and 1 tablespoon honey to mashed strawberries and apply on your face for 15 minutes to get glowing skin.

Beetroot

This pink colored  fruit comes loaded with vitamins and minerals which makes your skin glow instantaneously.Its anti-inflammatory property prevents outburst of acne and pimples,. If you include beetroot in your skin care routine , you will see a change in your skin within 5 weeks. This is due to presence of potassium, niacin, iron, copper and Vitamin C content. Beetroot acts as detox agent too, if you consume a glass full of beet root juice daily will remove toxins from your blood and will help you make you skin glow. And this is why we counted it in our list of Super food Healthy glowing skin. You can check out best 7 detox recipes that helps to make you skin glow.

Carrot

Due to presence of beta-carotene,carrot is considered to be the powerhouse of glowing skin. Beta-carotene helps in regeneration of new skin cells,slow down ageing, and results helps you look young and skin glowing. Vitamin A in carrot helps your bones, skin and  tissues healthy.  Carrots also have a large amount of vitamin C, which promotes collagen growth, reduce acne and dark spots. Boost your beauty by slurping on a glass of carrot juice or add it to your salads.

Potato

Potato acts as a natural bleaching agent, and could be used for skin lightening.All you have to do is apply a face mask of grated potatoes on your face for around 30 minutes. It also helps get rid of dead skin cells, sunburns, dark spots, blemishes and dark circles. This helps tomato to list out in our Super food Healthy glowing skin.

Lemons

Lemons are packed with vitamin C, vitamin B and phosphorous – an amazing food to make your skin glow. The natural acids of lemon gently remove dead skin cells and lighten age spots. Lemon cleans the pores without stripping the skin of its natural oil balance since it contains citric acid in high amounts.

Fatty Fish

Fatty fishes such as Salmon, herring are excellent for healthy skin. These are rich in omega-3 fatty acid which is vital for a healthy skin. Omega-3 acid actually helps in making skin thick and moisturized, in fact deficiency of omega-3 acid could result in dry skin .

The omega-3 fats found in fish reduce inflammation, which can be the cause of redness and acne, and even make your skin less sensitive to the sun’s harmful UV rays. Fatty fish are also a source of vitamin E, which is one of the most important antioxidants for the skin. Vitamin E is essential for protecting the skin against damage from free radicals and inflammation.[Source]

Walnuts

They are a good source of essential fatty acids, which are fats that your body cannot make itself. They are richer than most other nuts in both omega-3 and omega-6 fatty acids. Walnuts contain other nutrients that your skin needs to function properly and stay healthy.

Soy

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body.They may have several potential health benefits, including possible benefits for the skin. In postmenopausal women, soy may also help improve skin dryness and increase collagen, which helps keep your skin smooth and strong.[Source]. This makes it a great and Super food Healthy glowing skin.

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