Home Weight Loss Egg Breakfast Recipes for Weight Loss

Egg Breakfast Recipes for Weight Loss

by Navaneet Kumar

Hey folks, hope you guys are good . Today we will discuss on the topic the Egg recipes for weight loss. Weight loss is initiated by many but only few could only achieve their weight loss goal. Well weight loss is all about the dedication you show during your mission . Not only exercise is the one that you should be concerned during weight loss. Apart from physical activities you should also focus on what you eat.

Breakfast is the essential part of weight loss course. It’s the most important meal of the day. You should eat something good and healthy. Eggs which are considered to be rich in protein content. There are many types are egg recipes you can go for whether it be poached egg or boiled or mashed egg recipes. Below are few but eat to make yummy egg breakfast recipes that you could prepare and add to your daily life for a healthy life and to achieve weight loss mission.

Reason why egg is good for your appetite and weight loss:

Eggs Boost Your Metabolism

Eggs contain all the essential amino acids in the right proportions which help in maintaining body metabolism. Thermionic effect is the energy required by the body to metabolise foods and it is considerably high for protein.

Eggs are Low in Calories

The easiest way to promote weight loss is to create a calorie deficit by reducing your daily calorie intake. One large egg contains almost 78 calories. So, adding a couple of eggs to a generous serving of vegetables helps to create a complete meal within 300 calories.

Eggs are packed with Protein

Eggs are one of the best sources of high-quality protein that aids weight loss in many ways. Protein reduces appetite and makes you eat fewer calories. Digestion and metabolism of protein also burns calories.

10 Egg Recipes for Weight loss

1. Baked Western Omelette(theseasonedmom) Egg recipes for weight loss

Serves – 9

Total Time – 1 hour

Recipe Type – Breakfast/Snack/Main Course

Ingredients

  • Eggs
  • Milk
  • Seasoned salt
  • Diced cooked ham
  • Cheddar cheese
  • Onion
  • Green bell pepper
  • Red bell pepper
  • Chives

What will be better then a yummy egg recipe to start with your day ? Baked egg omelette is a healthier version of normal and usual omelette , only difference is it is baked not fried. The abundance of vegetables and high-quality protein makes it 100% filling and delicious. Being a versatile recipe, it can be enjoyed for breakfast, brunch, lunch or dinner

Get full recipe here

2. Healthy Egg Muffin Cups (showmetheyummy) Egg recipes  for weight loss

Serves – 6 (12 muffins)

Total Time – 25 minutes

Recipe Type – Breakfast/Appetiser

Ingredients

  • Olive oil
  • Whole eggs
  • Egg whites
  • Baby spinach
  • Red pepper
  • Green pepper
  • Yellow Onion
  • Mushrooms
  • Garlic cloves
  • Salt
  • Hot sauce

These muffin cups are packed with delicious vegetables and quality protein. It just contains 50 calories, which makes a good contender for weight loss mission. It’s always good to have fresh vegetables in your breakfast.

Get full recipe here

3. Whole Egg, Bacon and Avocado Quesadilla (recipetineats) Egg recipes  for weight loss

Serves – 4

Total Time – 20 minutes

Recipe Type – Breakfast/Lunch

Ingredients

  • Bacon
  • Flour tortillas
  • Eggs
  • Avocado
  • Grated cheese
  • Salt
  • Pepper

Add this yummy delicious and amazing twist to your classic quesadilla by introducing whole eggs into the recipe. The soft egg yolk conbined with fresh avocado gives a  rich texture to this recipe. This recipe does not make use of oil and only grated cheese, salt and pepper are used for seasoning which makes it absolutely light and delightful.

Get full recipe here

4. Loaded Egg Burritos (insidebrucrewlife) Egg recipes  for weight loss

Serves – 6 (12 burritos)

Total Time – 20 minutes

Recipe Type – Breakfast/Snack

Ingredients –

  • Eggs
  • Olive oil
  • Onion
  • Hash brown potatoes
  • Red pepper
  • Garlic
  • Ground sausage
  • Crumbled bacon
  • Cheddar cheese
  • Salt
  • Pepper
  • Tortilla shells

The yummy and tasty burritos are full meal packed with high quality proteins, fibre ,minerals and vitamins- everything you need to start your day. The mixture of scrambled egg, ground sausage and crumbled sausage will add nice chewy texture to the filling. While red pepper and garlic will render some savoury taste to your buds.

Get full recipe here

5. Healthy Eggs Benedict (neilshealthymeals) Egg recipes  for weight loss

Serves – 4

Total Time – 1 hour 10 minutes

Recipe Type – Breakfast

Ingredients –

  • English muffins
  • Turkey bacon rashers
  • Poached eggs

For the Hollandaise Sauce:

  • Fat free Greek yogurt
  • White wine vinegar
  • Egg yolks
  • Salt
  • Dijon mustard
  • Black pepper

This recipe is healthier version of  the classic Egg Benedict  that makes use of creamy Greek yogurt hollandaise sauce instead of butter.  It’s a great brunch recipe that you could enjoy with your family.

Get full recipe here

6. Oat Scrambled Eggs (verybreakfast) Egg recipes for weight loss

Serves – 1-2

Total Time – 1 hour 10 minutes

Recipe Type – Breakfast

Ingredients –

  • Eggs
  • Oats
  • Splash of milk
  • Coconut oil
  • Pumpkin seeds
  • Salt
  • Pepper
  • Cucumber
  • Leafy greens of your choice

Get a break with the same old oats porridge and ejoy the savoury taste of oats scrambled eggs that will make a delicious and filling breakfast. Oats and eggs makes a mouth watering combination that packs in the necessary proteins, energy and fibre.

Get full recipe here

7. Greek Yogurt Egg Salad Sandwich (damndelicious) Egg recipes for weight loss

Serves – 4

Total Time – 20 minutes

Recipe Type – Breakfast/Snack/Lunch

Ingredients –

  • Eggs
  • Greek yogurt
  • Mayonnaise
  • Dried dill
  • Kosher salt
  • Black pepper
  • Baguette
  • Arugula
  • Roma tomatoes
  • Avocado

Rich and creamy Greek yogurt is best alternative substitute for mayonnaise which makes it delicious. And egg salad that will fill up you each time you eat this. You can have it in breakfast or back it and have in lunch.

Get full recipe here

8. Baked Spinach and Eggs (manilaspoon) Egg recipes for weight loss

Serves – 2

Total Time – 20 minutes

Recipe Type – Breakfast/ Main Course

Ingredients –

  • Baby spinach
  • Eggs
  • Salt
  • Black pepper
  • Feta cheese
  • Baking spray

Baked spinach and eggs are simple and easy way to include leafy greens into you daily diet. It need little oil an minimal spices which keeps it light and healthy. It takes just 20 minutes to prepare and can be servers as breakfast or as a main course in lunch.

Get full recipe here

9. Turkish Egg Dish Menemen (giverecipe) Egg recipes for weight loss

Serves – 2-3

Total Time – 25 minutes

Recipe Type – Lunch/Dinner

Ingredients –

  • Olive oil
  • Onion
  • Green peppers
  • Tomatoes
  • Garlic cloves
  • Green onions
  • Salt
  • Eggs
  • Black pepper
  • Mint leaves

Adding some Turkish twist to your day meals with this easy and delicious one pan egg dish. Th combination of juicy tomatoes and green peppers adds a savoury tangy taste and enhances the flavours of the dish.

Get full recipe here

10. Spiced Lentils with Egg (thekitchn) Egg recipes for weight loss

Serves – 4

Total Time – 1 hour 5 minutes

Recipe Type – Dinner

Ingredients

  • Red lentils
  • Yellow split peas
  • Olive oil
  • Shallots
  • Garlic cloves
  • Garam masala
  • Chicken or vegetable broth
  • Salt
  • Freshly ground pepper
  • Cilantro leaves
  • Eggs

This is a week night homemade recipe when you are in no mood to cook an elaborate meal. All you need to do is to get all ingredients and slowly let it baked and your healthy weight loss meal is ready.The mixture of red lentils and split peas creates and nice mushy and chewy texture while the eggs add a nice crisp and creamy touch.

Get full recipe here

Conclusion

Whatever you planned to do, let it be exercise or food , if you are in weight loss mission you should always research and get best steps to achieve your mission. Weight loss is always about the dedication.

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